diff --git a/AGENTS.md b/AGENTS.md
index dddc57e..861d38d 100644
--- a/AGENTS.md
+++ b/AGENTS.md
@@ -33,5 +33,5 @@ Practical rule: **edit the `.example` source, not the generated symlink target.*
 
 ## Maintenance
 
-- `./update_mac.sh` — macOS update runner. Default (no args) runs `--brew-update --cleanup --diagnostics --update-others`; other flags: `--system-update`, `--permission-fix` (strips Caskroom/App quarantine xattrs). Run `./update_mac.sh --help` for the list. `--update-others` also updates Alacritty from its verified upstream release and antidote plugins (not updated at shell start), then runs `claude --update` and `Codex --update`.
+- `./update_mac.sh` — macOS update runner. Default (no args) runs `--brew-update --cleanup --diagnostics --update-others`; other flags: `--system-update`, `--permission-fix` (strips Caskroom/App quarantine xattrs). Run `./update_mac.sh --help` for the list. `--update-others` also updates Alacritty from its verified upstream release and antidote plugins (not updated at shell start), tmux plugins (TPM) and nvim plugins (vim-plug, headless), cleaning plugins no longer in the config, then runs `claude --update`, `codex update`, and `pi update` (incl. extensions) when installed.
 - `brew_autoupdate` — runs scheduled brew and Alacritty auto-updates.
diff --git a/update_mac.sh b/update_mac.sh
index 287e2cd..c46d218 100755
--- a/update_mac.sh
+++ b/update_mac.sh
@@ -63,14 +63,6 @@ function update_others {
     echo "Update other stuff"
     echo "----------"
 
-    echo "-- ALACRITTY"
-    "$SCRIPT_DIR/install_alacritty_mac.sh" || echo "Alacritty update failed." >&2
-
-    if [ -f "$HOME/.antidote/antidote.zsh" ]; then
-        echo "-- ANTIDOTE"
-        zsh "$HOME/.antidote/antidote.zsh" update
-    fi
-
     if [ -x "$(command -v claude)" ]; then
         echo "-- CLAUDE"
         claude --update
@@ -86,6 +78,28 @@ function update_others {
         pi update
         pi update --extensions
     fi
+
+    echo "-- ALACRITTY"
+    "$SCRIPT_DIR/install_alacritty_mac.sh" || echo "Alacritty update failed." >&2
+
+    if [ -f "$HOME/.antidote/antidote.zsh" ]; then
+        echo "-- ANTIDOTE"
+        zsh "$HOME/.antidote/antidote.zsh" update
+    fi
+
+    if [ -x "$HOME/.tmux/plugins/tpm/bin/update_plugins" ]; then
+        echo "-- TMUX PLUGINS"
+        "$HOME/.tmux/plugins/tpm/bin/clean_plugins"
+        "$HOME/.tmux/plugins/tpm/bin/update_plugins" all
+    fi
+
+    if [ -x "$(command -v nvim)" ]; then
+        echo "-- NVIM PLUGINS"
+        # Headless vim-plug only logs to its buffer; print it
+        nvim --headless -c 'PlugClean!' -c 'PlugUpgrade' -c 'PlugUpdate --sync' \
+            -c 'lua io.write("\n", table.concat(vim.api.nvim_buf_get_lines(0, 0, -1, false), "\n"), "\n")' \
+            -c 'qa'
+    fi
 }
 
 if [[ $* == *--help* ]]; then